A Self-Empowerment Magazine / Community Newsletter
The FOCUS is Personal & Professional Development Now
A Course In Personal & Professional Development
Go To The Gym
Online Workout Now
Can you do just 1 pushup?
Born To Cook
Community Health Engagement
The Senior Companion Program
Before starting a PPD plan of action, here are some tips for staying motivated
Health & Fitness
What is draining your energy? (exercise)
It will allow you to relieve your stress.
Three things to think about that may help you in your relationships