A Self-Empowerment Magazine / Community Newsletter

EVERYBODY

The FOCUS is Personal & Professional Development Now

Self-Empowerment

Self-Empowerment

A Course In Personal & Professional Development

Stress Relief

Stress Relief

Yoga Bliss

Go To The Gym

Go To The Gym

Gymnasium - Online Workout Now Can you do just 1 pushup?

Advancement

Advancement

Business Advancement

Healthy Cooking

Healthy Cooking

Born To Cook Cooking Show

PATIENTS

PATIENTS

Community Health Engagement

Seniors

Seniors

The Senior Companion Program

Personal Development

Before starting a PPD plan of action, here are some tips for staying motivated

Health & Fitness

What is draining your energy?  (exercise) 
It will allow you to relieve your stress.

Advancement

Three things to think about that may help you in your relationships

Gratitude

Eat Healthy

Yoga Bliss

Thank You God. Meditation